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Milestones for Virtual Walk

Milestone

Total

American Discovery Trail
Delaware: 44.6 Miles
1 - DE 45 Link Cape Henlopen State Park to MD State line:  44.6 mi.
Maryland: 270 mi.
2 87 Link Delaware State Line to Chesapeake Bay:  41.9 mi.
3 130 Link Chesapeake Bay to Greenbelt Park:  43.5 mi.
4 147 Link Greenbelt Park to Georgetown, Washington, DC:  17.4 mi.
5 - MD 314 Link Georgetown to Old Town, MD (C&O Canal Towpath):  167 mi.
West Virginia: 280.5 mi.
6 374 Link Maryland State Line to Streby:  59.5 mi.
7 444 Link Streby to Nestorville:  69.7 mi.
8 528 Link Nestorville to Wilsonburg:  84 mi.
9 - WV 595 Link Wilsonburg to Ohio State Line:  67.3 mi.
Ohio and Kentucky: 511 mi.
10 628 Link Belpre (WVA border) to Chesterhill, OH:  33.3 mi.
11 644 Link Chesterhill, OH (Buckeye trail) to SR78:  16.1 mi.
12 700 Link Sunday Creek Road/SR 78 to Ohio SR 664:  55.9 mi.
13 742 Link Ohio SR664 to SR327:  41.7 mi.
14 800 Link Ohio SR327 to Pike Lake State Park:  57.6 mi.
15 853 Link Pike Lake State Park to Road Junctions:  53 mi.
16 894 Link Mineral Springs Roads to Sunshine Ridge Roads:  41.8
17 949 Link Sunshine Ridge Road to SR 774 and Grant Lake:  54.6
18 1013 Link Ohio SR774 and Grant Lake to Eden Park, Cincinnati:  64.3
19 - OH 1047 Link Eden Park, Cincinnati to Elizabethtown:  33.6
Indiana (Southern Route): 366 Miles
20 1117 Link Ohio state line to Clifty Falls State Park:  70 mi.
21 1171 Link Clifty Falls S.P. to Deam Lake Campground:  54 mi.
22 1219 Link Deam Lake to Corydon:  48 mi.
23 1315 Link Corydon to St. Meinrad:  96 mi.
24 1380 Link St. Meinrad to Evansville:  65 mi.
25 - IN 1413 Link Evansville to Illinois state line (Wabash River):  33 mi.
Illinois (Southern Route): 296 mi.
26 1452 Link Indiana State line to River to River Trail:  39 mi.
27 1594 Link Harden County line to Grand Tower:  142 mi.
28 - IL 1710 Link Grand Tower to East St. Louis (Missouri state line):  116 mi. 
Missouri: 343 mi.
29 1743 Link St. Louis to St. Charles:  33 mi. 
30 1897 Link St. Charles (Katy Trail) to Boonville:  154 mi.
31 - MO 2053 Link Boonville to Kansas City (Kansas state line):  156 mi.
Kansas: 563 mi.
32 2105 Link Leawood (MO line) to Lawrence:  52 mi.
33 2232 Link Lawrence to Herington:  127 mi.
34 2290 Link Herington to McPherson:  58 mi.
35 2365 Link McPherson to Great Bend:  75 mi.
36 2421 Link Great Bend to Kinsley:  56 mi.
37 2474 Link Kinsley to Dodge City:  53 mi.
38 2538 Link Dodge City to Garden City:  64 mi.
39 - KS 2616 Link Garden City to Coolidge (CO line):  78 mi.
Colorado: 912 mi.
40 2835 Link Kansas to Canon City:  219 mi.
41 2993 Link Canon City to Denver:  158 mi.
42 3220 Link Denver to Buena Vista:  227 mi.
43 3350 Link Buena Vista to Redstone:  130 mi.
44 - CO 3528 Link Redstone to Utah:  178 mi.
Utah: 644 mi.
45 3644 Link CO Border to Moab:  116 mi.
46 3819 Link Moab to Hite (Colorado River):  175 mi.
47 3931 Link Hite to Boulder:  112 mi.
48 4021 Link Boulder to Circleville:  90 mi.
49 4051 Link Circleville to Beaver:  30 mi.
50 - UT 4172 Link Beaver to Garrison (state line):  121 mi.
Nevada:  496 mi.
51 4259 Link Utah State Line (Baker) to Preston:  87.4 mi.
52 4304 Link Preston to Duckwater:  45 mi.
53 4360 Link Duckwater to Moores Station:  55.5 mi.
54 4404 Link Moores Station to Pine Creek Campground:  43.9 mi.
55 4440 Link Pine Creek Campground to S. Twin Campground:  36.2 mi.
56 4484 Link South Twin Campground to Ione:  43.7 mi.
57 4524 Link Ione to Middlegate:  40.7 mi.
58 4623 Link Middlegate to Virginia City:  98.9 mi.
59 - NV 4668 Link Virginia City to California Line:  44.6 mi.
California: 380 mi.
60 4690 Link Nevada State Line to Hwy 89:  22 mi.
61 4717 Link Hwy 89 to French Meadows Reservoir:  27 mi.
62 4763 Link French Meadows Reservoir to Foresthill:  46 mi.
We made it this Far!!!!! 4774.9 Just Past the French Meadows Reservoir to Foresthill: 
63 4796 Link Foresthill to Auburn:  33 mi.
64 4850 Link Auburn to Sacramento Discovery Park:  54 mi.
65 4923 Link Sacramento to Antioch:  73 mi.
66 4958 Link Antioch to Walnut Creek at Heather Farms Park:  35 mi.
67 5005 Link Walnut Creek to Golden Gate Bridge at north end:  47 mi.
68 - CA
USA
5048 Link Golden Gate Bridge to Point Reyes Nat'l Seashore:  43 mi.